The Far Infrared Sauna heats the body from the inside producing a heavy sweat. This leads to the detoxification of the organs and the body. This heating and sweating also eliminates toxins in the pores leading to a rejuvenation of the skin. Far Infrared Sauna’s therapeutically improve blood flow and circulation which can minimize pain, reduce inflammation, and improve muscle recovery.

The Woodland Sauna also incorporates chromatherapy, also known as color therapy. Each color has a unique benefit and healing impact on the body and mind. This allows us to customize each session specifically to meet what is needed for healing and recovery.